Co-Parenting Reset: Online Course for Parents Navigating Conflict & Disagreement

The Co-Parenting Reset is a self-paced online co-parenting course designed for parents navigating high-conflict situations, divorce, or disagreement. This co-parenting coaching program helps you reduce conflict, improve communication, and create stability for your child—even when parenting together feels impossible.

I'M READY TO PROTECT MY PEACE

Real Change Starts When You Parent Together

You both care deeply about your child, but parenting together hasn't been easy.

You may be dealing with high conflict communication, tense handovers, or legal involvement that adds pressure to every interaction. Maybe one of you values firm structure while the other avoids confrontation, and the result is confusion, resentment, or emotional fallout for your child.

At times, it may feel like you're co-parenting with someone who does not see things the way you do or is unwilling to meet you in the middle.

You've likely tried to make it work. You've had the arguments. The shutdowns. The moments where everything feels stuck. And despite your best efforts, the same patterns keep playing out. You are left wondering how to move forward in a way that truly supports your child.

The Co-Parenting Reset is available as either a self-paced online course or a 6-week one-to-one coaching program, created to help co-parents reduce conflict, rebuild stability, and parent from a place of clarity and calm.

You will learn how to set boundaries, create communication systems, and stay aligned with your values even when your co-parent's approach is very different.

Whether you are in regular contact, parenting with minimal communication, or navigating a highly stressful situation, both options offer tools, guidance, and a structured path forward. They are here to help you protect your child's wellbeing and stay steady in your role.

What if you could…

  • Stay calm and consistent with your child, even when your co-parent pushes your buttons

  • Set clear boundaries and practical strategies that protect your child without endless arguments

  • Help your child feel emotionally safe and secure, no matter what's happening between you and your co-parent

  • Communicate in a way that reduces tension and stops you from getting sucked into conflict

  • Make co-parenting decisions confidently, even when your co-parent refuses to cooperate

  • Create routines and predictability for your child, so they feel secure despite the chaos between you

This program gives you concrete tools to stop feeling drained, overextended, or stuck in reactive patterns. You’ll learn how to protect your child, enforce boundaries without escalating conflict, and find a way to co-parent that actually works—even when your co-parent doesn’t.

I'm Ready
Parent coaching for high conflict co-parenting situations in Easton MD

Who is this for

This program is for you if:

• You and your co-parent can’t seem to communicate without it turning into a fight or shutdown

• Your child is picking up on tension, confusion, or inconsistent rules between homes

• You’re navigating ongoing conflict, legal involvement, or a situation that feels volatile or emotionally unsafe

• You keep trying to have a healthy co-parenting relationship, but it’s exhausting and not working

• Arguments, passive-aggressive behavior, or avoidance make communication feel impossible

• Your child is picking up on the stress and you know something needs to shift before it escalates further

• You want a clear, practical plan to reduce conflict and keep your child’s needs front and center

• You’re ready for a plan that helps you stay steady, even when your co-parent does not

Co-parenting course for divorced parents managing conflict
I'm Ready

Co-Parenting Not Working? You Might to Parallel Parent Instead

If every conversation with your co-parent turns into conflict, you're not failing at co-parenting—you might just need a different approach. Parallel parenting is designed for high-conflict situations where traditional co-parenting advice doesn't work, and this is often the route I teach in my 1:1 Co-Parenting Programs.

Not sure what the difference is? Download our free guide: Co-Parenting vs. Parallel Parenting to discover which approach is right for your situation and how to protect your child when you can't get along.

Get the Free Guide →

What we’ll cover

Week One

INDIVIDUAL REFLECTION & FOUNDATIONS

Start with yourself. Explore your strengths, challenges, and the kind of parent you want to be. Learn why your self-awareness is the most powerful tool for protecting your child, no matter how your co-parent shows up.

Week Two

The state of things

Take an honest snapshot of your current co-parenting dynamic. Notice what’s working, what’s not, and how your children are being affected. Learn how to identify repeating conflict patterns and shift toward child-centered decisions.

Week Three

protecting the kids

Shift the focus fully onto your children’s experience. Understand how kids absorb conflict—even when you think they don’t notice—and how to keep them out of the middle. Explore role clarity and commit to one action that protects your child this week.

Week Four

healthy communication & boundaries

Learn why small triggers can create big fights and how to pause before reacting. Explore the difference between reaction and intentional response, and set clear boundaries that reduce tension while protecting your peace.

Week Five

REFLECTION & INTEGRATION

Review your progress and identify what's working. Reflect on the shifts you've made, the tools that have helped most, and how your parenting has become more grounded. Clarify your next steps and build a sustainable plan for maintaining stability moving forward.

Week Six

goals & Agreements

Turn reflection into structure. Identify your top parenting priorities, clarify day-to-day logistics, and set communication agreements that create stability. Begin shaping the framework for your Parenting Action Plan.

Week Seven

BONUS Parenting action plan & wrap-up

Bring it all together. Finalize agreements that matter most, reflect on your parenting strengths, anticipate future challenges, and write a personal commitment statement to your child(ren). Leave with a clear, practical plan you can return to again and again.

  • Working with Emily helped me break generational patterns I didn’t even realize I was carrying into my parenting.

    Growing up, discipline was always about control and punishment, and I found myself repeating those same behaviors with my own kids. Through Emily’s coaching, I learned how to parent with empathy, set boundaries with love, and model emotional regulation—something I never experienced as a child. The shifts in my relationship with my children have been profound, and I now feel confident that I’m raising them in a healthier, more compassionate environment. Emily’s support has truly changed the legacy I’ll pass on to my children.

    - LAURA

  • I knew her coaching was the answer to our issues

    After the first session with Emily, I knew that her coaching was the answer to our issues. Not only is Emily educated in parenting techniques, she is so good at getting to the bottom of an issue and dicing out how to move forward as a team. My husband and I were having so many miscommunications and mismatches in our parenting style before we enrolled in Emily’s course. After just two sessions, we have implemented so many tools and techniques with our daughter that have improved all of our lives immensely. The online portion is easy to follow, and the reading is interesting and relatable. The best part about the course for us is the workbook portion. They really make us think about our own backgrounds and how we show up, and our answers bring a much greater understanding between us. We are so glad we got off the pot and made the commitment to work with Emily to make our family life less stressful. Thank you Emily!

    - SAM

  • Working with Emily has been a game-changer for our family!

    My partner and I were struggling with our toddler's tantrums, and we felt overwhelmed with the arrival of our second baby. Emily's guidance was not only practical but also incredibly supportive. She provided us with tools and techniques that brought calm into our home. The 8-week course helped us communicate better, set boundaries with compassion, and feel confident as parents. We’ve noticed a remarkable difference in how we approach challenges, and our kids are happier for it! I highly recommend her to any parent seeking balance and harmony.

    - SARAH

  • This is the most exceptional course I’ve ever taken- changed my life! And my kids’ lives too!!!

    - GILLIAN

Hi, I’m Emily!

I’m a certified parent coach, early childhood educator, and mom to one.

I work with parents of young children who are in the thick of it. Feeling overwhelmed. Unsure how to respond. Wanting more calm and connection at home.

This isn’t about perfect routines or parenting theories. It’s about understanding what’s underneath the behavior, learning how to stay grounded in the hard moments, and breaking old patterns that leave you feeling like you’ve failed.

I’ve been on both sides. First as a family support worker. Then as a parent myself. The tools I learned changed how I show up, not just with children but with myself. They helped me see that parenting well is not about getting it right all the time. It’s about connection, repair, and having the support to do things differently.

This is a space for real tools, honest support, and guidance that actually helps.

emily ray parenting coach

Your Investment

CO-PARENTING RESET

✓ Full access to the 7-week video course (6 core weeks + bonus Parenting Action Plan) where you can learn on your own schedule, at your own pace

✓ Beautifully designed downloadable workbook with weekly prompts to help you reflect, process conflict patterns, and build sustainable co-parenting strategies

✓ Learn the difference between co-parenting and parallel parenting—and discover which approach protects your child when communication is high-conflict

✓ Practical tools to set boundaries, reduce tension, and stay grounded even when your co-parent doesn't cooperate


✓ BONUS Parenting Plan Workbook: A practical guide to help you create a clear personalized parallel parenting plan with boundaries, communication systems, and agreements that reduce stress and protect your child—even when co-parenting isn’t easy

$117

I need this

FAQs

  • This is a self-paced course, which means you can dive in at your own pace anytime that suits you. Inside, you’ll get instant access to all training materials, including step-by-step video lessons, workbooks, and templates (if applicable)

    While there’s no 1:1 support included, you’re welcome to reach out to our team at hello@rayofsunshineparenting.com for any tech or access issues.

  • Due to the digital nature of this course and the instant access to materials, all sales are final. Please ensure this offer is right for you before purchasing. If you have any questions, feel free to email us at hello@rayofsunshineparenting.com before buying.

  • You’ll need a device with internet access and a PDF reader to fill out the editable workbook (we recommend Adobe Reader or Preview on Mac). No extra tools or software are required.

    To use the printable version, you'll just need access to a printer.

  • Once you sign up, you’ll receive access to the digital workbook and any additional resources via email or the Thrivecart Learn portal.

  • All participants receive email support for logistical questions. VIP participants also receive private messaging support via Telegram Monday to Thursday between 10am and 4pm with a 24-hour response window.