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Home
About
Group Coaching
1:1 Coaching
Masterclasses + Resources
Blog
Emily Ray
CONTACT
Home
About
Group Coaching
1:1 Coaching
Masterclasses + Resources
Blog
CONTACT
You’re the one who holds it all — the schedules, the snacks, the meltdowns, the mental lists no one else sees.
And while you make it look effortless, the truth is… it’s heavy.

Carrying everything doesn’t make you stron
Here’s the truth about power struggles:
they’re not about defiance…
they’re about dysregulation.

When a child doesn’t want to get dressed, leave the house, or switch activities, it’s not a logic problem — i
I’m usually the one who handles meltdowns — mostly because I’ve studied it, practiced it, and honestly… it just feels easier to jump in.

But today I didn’t.
And watching Matt stay calm, validate her, and still back up

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Emily Ray is a certified parenting coach helping parents of young children build more calm, connection and confidence at home.

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